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Why is Fibre Important for the Body?

Why is Fibre Important for the Body?

New Zealanders do not eat enough dietary fibre. Adult men and women are consuming approximately a third less than the recommended daily intakes (Dietary Fibre 2015). What’s so important about this nutrient?   What is dietary fibre? This term originated in the...
Omega 6 – Is Really a Good Guy

Omega 6 – Is Really a Good Guy

Omega-6 fatty acids have got some bad rap in the past. Here we aim to set the record straight with emerging new research that suggests it really is a good guy in our diet. Read on to find out.   What are omega-6 fatty acids? Omega-6 fatty acids are a type of...