Quick, easy and nutritious Hemp Seed and Avocado Smash for breakfast

Yields2 Servings
Prep Time10 minsTotal Time10 mins

 2 avocados
 1 lemon
 ½ tsp chilli flakes
 2 tbsp new hemisphere Hemp Seed Hulled
 2 tbsp new hemisphere Hemp Seed Oil
 4 thick slices of sour dough bread

1

Toast or grill sourdough.

2

Mash avocado with a fork and mix with juice of the lemon.

3

Cover each slice of the sourdough generously with avocado.

4

Sprinkle each slice with chilli flakes, new hemisphere™ Hemp Seed Hulled, and a drizzle of new hemisphere™ Hemp Seed Oil.

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Ingredients

 2 avocados
 1 lemon
 ½ tsp chilli flakes
 2 tbsp new hemisphere Hemp Seed Hulled
 2 tbsp new hemisphere Hemp Seed Oil
 4 thick slices of sour dough bread

Directions

1

Toast or grill sourdough.

2

Mash avocado with a fork and mix with juice of the lemon.

3

Cover each slice of the sourdough generously with avocado.

4

Sprinkle each slice with chilli flakes, new hemisphere™ Hemp Seed Hulled, and a drizzle of new hemisphere™ Hemp Seed Oil.

Avocado Hemp Seed Smash