AuthorKateCategory, , , DifficultyIntermediate

For that ultimate Burger Night!

Yields4 Servings
Prep Time45 minsCook Time20 minsTotal Time1 hr 5 mins

 ½ onion, finely chopped
 2 tbsp omeganz™ Olive Oil
 700 g premium beef mince
 1 tbsp fresh parsley, finely chopped
 1 tbsp Dijon mustard
 1 tsp sea salt
 1 tsp ground black pepper
 2 tbsp new hemisphere™ Hemp Seed Hulled
Fillings
 4 hamburger buns
 2 tomatoes, sliced
 lettuce of your choice
 4 tbsp garlic hemp aioli
 caramelized onions
 4 cheese slices
 4 tbsp tomato sauce

1

Sauté the onion in half the omeganz™ Olive Oil for a couple of minutes until transparent. Leave to cool.

2

Place the rest of the ingredients in a large mixing bowl then add the cooked onion. Combine well using clean hands.

3

Divide mixture into four portions and shape into patties. Place on a large plate and refrigerate for 30 minutes.

4

Preheat oven on Grill function. Line oven tray with non-stick baking paper. Grill hamburgers buns and keep warm in the warmer draw of the oven whilst you cook the patties.

5

Heat the rest of the oil in a large fry pan on a medium-high heat and panfry patties, cooking approximately 4 minutes each side for a rare burger and 7 minutes each side for a pattie more well done. Do not press down on the patties as they will loss moisture and hence be dry in texture.

6

Finish off in the oven (Fan Bake 180°C) for 3-5 minutes if needed.

7

Build your hamburger with the fillings listed above or those of your own choice.

8

ENJOY!

Serves 4.

To make garlic hemp aioli, check out the following: https://www.nzhempfoods.co.nz/recipe/garlic-hemp-aioli/ ‎

Inspired by: http://www.paleopantry.org/gluten-free-beef-burgers/ and https://minimalistbaker.com/balsamic-portobello-burgers-with-caramelized-onions-garlic-aioli/ 

Ingredients

 ½ onion, finely chopped
 2 tbsp omeganz™ Olive Oil
 700 g premium beef mince
 1 tbsp fresh parsley, finely chopped
 1 tbsp Dijon mustard
 1 tsp sea salt
 1 tsp ground black pepper
 2 tbsp new hemisphere™ Hemp Seed Hulled
Fillings
 4 hamburger buns
 2 tomatoes, sliced
 lettuce of your choice
 4 tbsp garlic hemp aioli
 caramelized onions
 4 cheese slices
 4 tbsp tomato sauce

Directions

1

Sauté the onion in half the omeganz™ Olive Oil for a couple of minutes until transparent. Leave to cool.

2

Place the rest of the ingredients in a large mixing bowl then add the cooked onion. Combine well using clean hands.

3

Divide mixture into four portions and shape into patties. Place on a large plate and refrigerate for 30 minutes.

4

Preheat oven on Grill function. Line oven tray with non-stick baking paper. Grill hamburgers buns and keep warm in the warmer draw of the oven whilst you cook the patties.

5

Heat the rest of the oil in a large fry pan on a medium-high heat and panfry patties, cooking approximately 4 minutes each side for a rare burger and 7 minutes each side for a pattie more well done. Do not press down on the patties as they will loss moisture and hence be dry in texture.

6

Finish off in the oven (Fan Bake 180°C) for 3-5 minutes if needed.

7

Build your hamburger with the fillings listed above or those of your own choice.

8

ENJOY!

Hemp Beef Hamburgers