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Hemp Breakfast Bar

Yields12 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins

A Healthy Start to the Day!

 1 ½ cups coconut chips
 ¼ cup almonds
 ¼ cup walnuts
 ¼ cup pecans
 ¼ cup cashews
 ¼ cup pumpkin seeds
 ¼ cup sunflower seeds
 1 cup wholegrain oats
 ¼ cup new hemisphere™ Hemp Protein
 2 tbsp new hemisphere™ Hemp Seed Hulled
 Big handful whole dried cranberries
 ½ tsp cinnamon
 100 g butter
 3 tbsp Mount Somers Manuka Honey (5+UMF)
 ½ tsp vanilla extract
1

Preheat oven to 180° on Bake function.

2

Line a 20 x 16 cm sponge roll tin with non-stick baking paper. Allow an overhang for the mixture to be easily removed to cut when set.

3

In a separate large mixing bowl, combine the coconut chips, nuts, pumpkin and sunflower seeds, and oats. Process three-quarters of this mixture in a food processor until resembles coarse breadcrumbs. Pulse the remaining mixture approximately x10 so just broken up. Combine both mixtures then add the cranberries, new hemisphere™ Hemp Seed Hulled and Hemp Protein, and cinnamon.

4

Melt the butter and honey in a small saucepan then add the vanilla extract.

5

Add to the dry mixture and stir to combine.

6

Use the base of a tall glass to press firmly into the sponge roll tin.

7

Bake for 25 minutes until dark golden brown (so it is crunchy).

8

Cool completely then refrigerate for one hour or until firm.

9

Remove onto a chopping board and slice or cut into bars.

Nutrition Facts

Serving Size 1

Servings 12