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AuthorKateCategory, , , DifficultyIntermediate

A delicious soup to keep us warm during the winter months!

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 1 tbsp butter
 1 tbsp omeganz™ Avocado Oil
 2 cloves garlic, chopped finely
 6 cups peas, fresh or frozen
 ½ cup water
 4 cups reduced-sodium chicken or vegetable stock
 ½ tsp sea salt
 ¼ cup new hemisphere™ Hemp Seed Hulled
To serve:
 freshly ground black pepper
 new hemisphere™ Hemp Seed Oil

1

Heat omeganz™ Avocado Oil and butter over a medium heat until butter melts. Add onion and cook until softened and opaque. Add garlic and cook till fragrant.

2

Stir in peas with water, salt and stock and bring to the boil. Reduce heat to a simmer and cook for 5 minutes or until tender.

3

Add new hemisphere™ Hemp Seed hulled and puree soup either with a stick blender or in batches in a blender until smooth. Be careful with hot liquids.

To serve:
4

Drizzle with new hemisphere™ Hemp Seed Oil and lots of cracked pepper.

5

ENJOY with warm bread and butter.

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Inspired by: http://www.eatingwell.com/recipe/249993/pea-soup/

Ingredients

 1 tbsp butter
 1 tbsp omeganz™ Avocado Oil
 2 cloves garlic, chopped finely
 6 cups peas, fresh or frozen
 ½ cup water
 4 cups reduced-sodium chicken or vegetable stock
 ½ tsp sea salt
 ¼ cup new hemisphere™ Hemp Seed Hulled
To serve:
 freshly ground black pepper
 new hemisphere™ Hemp Seed Oil

Directions

1

Heat omeganz™ Avocado Oil and butter over a medium heat until butter melts. Add onion and cook until softened and opaque. Add garlic and cook till fragrant.

2

Stir in peas with water, salt and stock and bring to the boil. Reduce heat to a simmer and cook for 5 minutes or until tender.

3

Add new hemisphere™ Hemp Seed hulled and puree soup either with a stick blender or in batches in a blender until smooth. Be careful with hot liquids.

To serve:
4

Drizzle with new hemisphere™ Hemp Seed Oil and lots of cracked pepper.

5

ENJOY with warm bread and butter.

Pea and Hemp Seed Soup
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