AuthorKateCategory, DifficultyBeginner

Adding warming spices to our smoothies for winter!

Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins

 ½ cup cinnamon roasted pumpkin
 1 banana, frozen
 1 ½ tsp tahini (optional)
 4 ice cubes
 ½ cup hemp seed milk
 1 tbsp new hemisphere™ Hemp Seed Hulled
 ½ tsp ground cinnamon (plus extra)
 ½ tsp ground ginger
 ½ tsp vanilla extract
 1 medjool date, pitted (for sweetening, optional)

1

Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.

2

Pour into a tall glass.

3

Sprinkle with cinnamon.

4

ENJOY!

Like this recipe?

Get your Hemp Seed Hulled here!

 

Notes:

To roast the pumpkin, preheat oven to 200°C. Peel pumpkin and cut into bite-sized pieces. Place in a baking dish. Drizzle with oil and sprinkle with ground cinnamon. Bake for 25-30 minutes until pumpkin is soft and cooked through.

When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.

To make your own hemp seed milk, click on the following https://www.nzhempfoods.co.nz/recipe/hemp-seed-milk/

Cinnamon and ginger are warming spices perfect for winter and optimising digestion.

Check out our other drinks!

 

Inspired by: Teresa Cutter, The Healthy Chef https://thehealthychef.com/blogs/recipes/pumpkin-spice-smoothie

Ingredients

 ½ cup cinnamon roasted pumpkin
 1 banana, frozen
 1 ½ tsp tahini (optional)
 4 ice cubes
 ½ cup hemp seed milk
 1 tbsp new hemisphere™ Hemp Seed Hulled
 ½ tsp ground cinnamon (plus extra)
 ½ tsp ground ginger
 ½ tsp vanilla extract
 1 medjool date, pitted (for sweetening, optional)

Directions

1

Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.

2

Pour into a tall glass.

3

Sprinkle with cinnamon.

4

ENJOY!

Spiced Pumpkin & Hemp Smoothie